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Dialogue essay about healthy lifestyle

Smoking, poor nutrition, lack of exerciseand excessive alcohol use are the top causes of chronic disease, which includes heart disease, cancer, and diabetesaccording to the Centers for Disease Control and Prevention CDC. Research shows that food choices also affect mental health. Being overweight or having obesity are associated with increased risk of these health conditions, per the CDCso weight loss can be important if you have a high body mass index BMI.

Fortunately, following a high-quality diet in which you pay attention to portion sizes can also help you reach a healthy weight, according to the Mayo Clinic. Another piece of the puzzle: eating mindfully. In sum, argumentative essay for vegetarian payoff of a healthy lifestyle is huge. Again, it comes down to the length and quality of your life. In a review published in June in the American Journal of Clinical Nutritiona healthy diet was found to decrease the risk of early death from any cause by 56 percent.

Researchers defined a healthy diet as one that focuses on eating whole grains, vegetables, fruits, nuts, and fish. On the other hand, a higher intake of red or processed meats increased the risk of early death by twofold. If your goal is to eat healthier, it can feel overwhelming to think that you have to change up your eating habits all at once.

In any case the good news is you don't have to train like an Olympic athlete, eat like a nutritionist or sleep all day long to enjoy the benefits of a healthy lifestyle. The secret is in repeating a chosen healthy pattern as a part of your daily or weekly activities. After all a healthy lifestyle is a way of life. Publicar un comentario. Publicado por Andrea Moreno en No hay comentarios:. Suscribirse a: Enviar comentarios Atom. Healthy lifestyle essay Blogs.!

A healthy diet alone however describe your healthy lifestyle essay inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease. According to the World Health Organization, only one in ten people exercise regularly and a majority do not follow a healthy diet.

The main culprit is our penchant for junk. Statement: Implementing a healthy life and proper eating habits style is very critical to obese people. This is because they can easily avoid the health risks associated with obesity and can be of benefit economically by saving money that is spent on unhealthy feedstuffs. The cost of undergoing weight loss surgeries is also avoided. Healthy living This condition is termed as the general condition of the physical and mental being free from injury, pain or illness.

Healthy lifestyle is significant. Healthy eating is what we all need to consider in our everyday life. Healthy eating good prevent you from getting cancer, diabetes, and heart disease. There are many choices that we can make that can either benefit us or be hazardous to our health.

There are many factors out there that can cause harm to the body. I have chosen three to discuss. What I am going to be talking about throughout my paper will be cancer, diabetes, and heart disease. I will be discussing what foods that would benefit and. Motivation is a key component is staying true to what you are wanting to accomplish. Taking pictures of your progress from the start to week four, to week eight, and the final result will give you that visible progression and show you that you are not just doing this for no reason.

You are doing this, so you can look and feel better as well. Loving a healthy lifestyle brings along social status.

If you look good and you know it, of course, the opposite sex will naturally gravitate to you.

Describe your healthy lifestyle essay

You are now walking around with that confidence you once never had. It feels good to be able to do things freely with no repercussion from it. Whether it be you getting out of bed pain free, going for a walk with your family, or throwing the baseball with your son.

It all correlates with each other in the little everyday things we do. Do not take it for granted and take care of your body. It is the only one you have. We will send an essay sample to you in 2 Hours. If you need help faster you can always use our custom writing service.

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Our writers will create an original "About Health and Fitness" essay for you Create order. Did you like this example? Having doubts about how to write your paper correctly? Get started. Leave your email and we will send a sample to you. Email Get sample. Thank you! Get help with my paper.Apart from that, you need to drink a lot of water. It is advisable to drink at least eight glasses of water. This can prevent dehydration in your body. You should also get adequate sleep which is seven to eight hours a day.

Having a proper rest and sufficient sleep are important so that you can wake up energized the next day. Next, you should have regular exercise. You can do aerobics or just plain walking and jogging. Set aside at least three times a week to exercise. This activity will keep you fit and build your stamina at the same time. Last but not least, share your problems with others. You can talk to your friend or school counselor describe your healthy lifestyle essay whoever you are comfortable with.

These are a few tips on how to live a healthy lifestyle. Life is a precious gift from God and therefore it is your responsibility to take care of your own well-being. You have to get your priorities right before you become the victim of your own carelessness.

Essay about healthy lifestyle

After all, prevention is better that cure. Labels: Essays: Directed Writing. Unknown May 8, at AM. Unknown October 28, at PM. Being overweight increases your risk for diabetes, heart disease and some cancers. The risk of a heart attack is three times higher in women who are overweight than in those who have a healthy weight. Talk to your healthcare provider to determine your personal healthy weight and work out a plan for achieving or maintaining it. Control your blood pressure.

Keeping your blood pressure in check can help prevent damage to the walls of your arteries like tears and bulges and possibly slow the hardening of your arteries. Have your blood pressure checked regularly by your healthcare provider and follow your management directions. Limit your intake of alcohol. Drinking too much alcohol can put you at risk for many kinds of cancer.

While there is some evidence that moderate drinking may offer some health benefits, too much alcohol is unhealthy. Moderate drinking means an average of one drink for women or two drinks for men per day.

Essay on healthy lifestyle

Reduce your stress. Take time to relax. Stress can raise your cholesterol level and blood pressure and lead to heart attack and stroke. Stress is also a trigger for mental health problems like depression. See your healthcare provider for help in managing stress. Be screened or tested regularly. Report any new signs and symptoms to your healthcare provider.

It's also important to know your body and have regular check-ups to measure your blood pressure, cholesterol and blood sugar levels. In many cases the earlier a problem is detected, the easier it is to treat. Other risk factors for disease There are some risk factors you can control, and there are some that you can't.

Making changes takes time and effort It's not easy to make a need help assignment lifestyle change. Report a problem or mistake on this page. Please select all that apply: A link, button or video is not working. It is the responsibility of individuals to take care of their own health and diet.

Governments should make sure that their citizens have a healthy diet. You should spend about 40 minutes on this dialogue essay about healthy lifestyle. Give reasons for your answer and include any relevant examples from your own experience or knowledge. An increasing concern for many governments around the world is the declining health of their citizens due to a poor diet.

While some people believe governments should be responsible for improving the health of their nation, others believe it is up to the individual. This essay will examine both sides of the argument. There is no doubt that individuals must take some responsibility for their diet and health. The argument to support this is the fact that adults have free will and make their own choices about what they eat and the exercise that they do.

Children are also becoming less healthy. However, their parents are the ones who provide their evening meals so it is their responsibility to ensure these meals are nutritious and encourage them to avoid junk food and sugary snacks during the day.

Despite these arguments, there is also a case for advocating the intervention of the state. People these days often have little choice but to depend on fast food or ready meals that are high in sugar, salt and fat due to the pressures of work. Governments could regulate the healthy lifestyle essay muet of such food. Some governments also spend huge amounts of tax money on treating health problems of their citizens in hospitals.

Importance of Good Nutrition -

It would be logical to spend this on preventative measures such as campaigns to encourage exercise and a good diet. Having considered both sides of the issue, I would argue that although individuals must take ultimate responsibility for what they eat, governments also have a role to play as only they can regulate the food supply, which openly encourages a poor diet.

The IELTS diet and health essay has a number of good points which would means it would score highly in the test.